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Yoga vs. Gym: Which Workout is Better?

Yoga vs. Gym: Which Workout is Better?

admin November 29, 2017 0

Is your favorite workout the best workout? That’s a question asked frequently by anyone who wants to get fit. Which exercise yields the best results? A new study put two popular fitness routines to

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Scientists Say ‘Runner’s High’ is Like a Marijuana High

Scientists Say ‘Runner’s High’ is Like a Marijuana High

admin October 9, 2017 0

That happy, invincible feeling you get when you’re floating through the air at the peak of a workout? You’ve probably heard that it’s something called endorphins that your body produced during prolonged exercise. That

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The Truth About the Post-Workout Beer

The Truth About the Post-Workout Beer

admin January 25, 2017 Comments Off on The Truth About the Post-Workout Beer

If you exercise, chances are you also drink. I know this because according to a new study from Northwestern Medicine, people tend to drink more alcohol on the days they’ve exercised. Especially beer. It

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The Perfect Explanation to Why We Hate Crossfitters

The Perfect Explanation to Why We Hate Crossfitters

admin December 5, 2016 Comments Off on The Perfect Explanation to Why We Hate Crossfitters

Doing Crossfit is a giveaway that you are a huge douche-bag. You guys want to know how to be able to tell if someone does Crossfit? Don’t worry, they’ll tell you. In fact, they

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How Yoga Stretching Compliments Strength Training

How Yoga Stretching Compliments Strength Training

admin March 6, 2016 0

Yoga stretching is a more targeted and exact approach to stretching, because it emphasizes both the breathing and the positioning of the body. With emphasis on breathing, it’s possible to focus directly on the

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Why Practice Hot Yoga?

Why Practice Hot Yoga?

admin March 4, 2016 Comments Off on Why Practice Hot Yoga?

You have probably been curious about hot yoga for awhile but have not tried it yet. Now is the time to explore hot yoga and what it can do for you! Hot Yoga can

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Do You Really Need to Take 10,000 Steps Per Day?

Do You Really Need to Take 10,000 Steps Per Day?

admin February 4, 2016 0

If you’ve recently invested in a fitness tracker of some description, you’re probably familiar with nagging messages reminding you to take 10,000 steps per day. But where does this ballpark figure come from, and

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These Apps Will Help You Surpass Your New Year’s Resolutions

These Apps Will Help You Surpass Your New Year’s Resolutions

admin January 2, 2016 0

It’s that special time of year where everyone in the world talks a big game. 2016 is here and we’re all planning ambitious things: you’re finally gonna quit your job; it’s time for you to

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This Fitness Tracker for Athletes Just Raised $12 Million

This Fitness Tracker for Athletes Just Raised $12 Million

admin September 23, 2015 Comments Off on This Fitness Tracker for Athletes Just Raised $12 Million

The next-gen fitness trackers of 2015 have focused on tracking more – more metrics, more often. Whoop is taking this one step further with its wearable wristband and predictive analytics system for athletes and

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No One Gives A Shit That You Didn’t Go To The Gym Today

No One Gives A Shit That You Didn’t Go To The Gym Today

admin September 2, 2015 Comments Off on No One Gives A Shit That You Didn’t Go To The Gym Today

CrossFit cult members are often knocked for their propensity to incorporate Facebook status updates and Tweets into their cool downs. I’ve never taken a CrossFit class but I can only assume posting a complete

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