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How Yoga Stretching Compliments Strength Training

How Yoga Stretching Compliments Strength Training

admin March 6, 2016 0

Yoga stretching is a more targeted and exact approach to stretching, because it emphasizes both the breathing and the positioning of the body. With emphasis on breathing, it’s possible to focus directly on the

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Do You Really Need to Take 10,000 Steps Per Day?

Do You Really Need to Take 10,000 Steps Per Day?

admin February 4, 2016 0

If you’ve recently invested in a fitness tracker of some description, you’re probably familiar with nagging messages reminding you to take 10,000 steps per day. But where does this ballpark figure come from, and

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These Apps Will Help You Surpass Your New Year’s Resolutions

These Apps Will Help You Surpass Your New Year’s Resolutions

admin January 2, 2016 0

It’s that special time of year where everyone in the world talks a big game. 2016 is here and we’re all planning ambitious things: you’re finally gonna quit your job; it’s time for you to

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Yoga vs. Gym: Which Workout is Better?

Yoga vs. Gym: Which Workout is Better?

admin November 25, 2015 0

Is your favorite workout the best workout? That’s a question asked frequently by anyone who wants to get fit. Which exercise yields the best results? A new study put two popular fitness routines to

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Scientists Say ‘Runner’s High’ is Like a Marijuana High

Scientists Say ‘Runner’s High’ is Like a Marijuana High

admin October 9, 2015 0

That happy, invincible feeling you get when you’re floating through the air at the peak of a workout? You’ve probably heard that it’s something called endorphins that your body produced during prolonged exercise. That

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This Fitness Tracker for Athletes Just Raised $12 Million

This Fitness Tracker for Athletes Just Raised $12 Million

admin September 23, 2015 Comments Off on This Fitness Tracker for Athletes Just Raised $12 Million

The next-gen fitness trackers of 2015 have focused on tracking more – more metrics, more often. Whoop is taking this one step further with its wearable wristband and predictive analytics system for athletes and

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No One Gives A Shit That You Didn’t Go To The Gym Today

No One Gives A Shit That You Didn’t Go To The Gym Today

admin September 2, 2015 Comments Off on No One Gives A Shit That You Didn’t Go To The Gym Today

CrossFit cult members are often knocked for their propensity to incorporate Facebook status updates and Tweets into their cool downs. I’ve never taken a CrossFit class but I can only assume posting a complete

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adidas Partners with Spotify to Introduce adidas go

adidas Partners with Spotify to Introduce adidas go

admin April 30, 2015 Comments Off on adidas Partners with Spotify to Introduce adidas go

adidas has partnered with Spotify to launch adidas go, an app that works with a runners iPhone to match their favorite music to their workout.Using the iPhone’s accelerometer, adidas go calculates the user’s stride

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4 Reasons to Take Fitness Outside

4 Reasons to Take Fitness Outside

admin April 8, 2015 Comments Off on 4 Reasons to Take Fitness Outside

Now that it’s finally warm enough to be outside (even up North), you should definitely take your workout outside with you. Fitness in a natural, outdoor environment is one of the foundational backbones of the “Indigenizing

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Stay Hydrated: How To Drink More Water

Stay Hydrated: How To Drink More Water

admin April 5, 2015 Comments Off on Stay Hydrated: How To Drink More Water

Chances are, you know exactly why you need to drink plenty of water every day and keep hydrated. Chances are, you procrastinate on it anyway. Drinking water, much like doing the laundry or studying

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