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How to Use Meditation Methods to Help Improve Your Daily Focus

How to Use Meditation Methods to Help Improve Your Daily Focus

admin January 12, 2016 0

It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for us on all levels: body, mind and spirit. On a physical level, meditation allows the

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Corporations’ Newest Productivity Hack: Meditation

Corporations’ Newest Productivity Hack: Meditation

admin March 16, 2015 Comments Off on Corporations’ Newest Productivity Hack: Meditation

Since I started meditating two years ago, my practice has been shamefully sporadic. When I do manage to stop what I’m doing and sit down, device-free, I find following my breath to be a

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Why Meditation and Yoga Are Recommended for Breast Cancer

Why Meditation and Yoga Are Recommended for Breast Cancer

admin November 9, 2014 Comments Off on Why Meditation and Yoga Are Recommended for Breast Cancer

Up to 80% of American patients with breast cancer will undergo complementary therapies to manage anxiety and stress after they receive a diagnosis. Though there’s no clear consensus on which integrative and alternative therapies

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