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Veganism Could Save More Than 8.1 Million Lives by 2050

Veganism Could Save More Than 8.1 Million Lives by 2050

admin March 24, 2016 0

Good news vegans! According to a new study, you might be saving a lot of lives! The Oxford University study, published in the Proceedings of the National Academy of Sciences, says that eating less

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How to Boost Metabolism with a Smoothie

How to Boost Metabolism with a Smoothie

admin March 3, 2016 0

Want to boost metabolism to lose fat, lose weight, and increase energy? Having breakfast is key and so is eating 6 mini meals a day and that’s super easy to do if you incorporate

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Just Adding Sugar to Water is as Good as or Better Than Energy Drinks, Study Finds

Just Adding Sugar to Water is as Good as or Better Than Energy Drinks, Study Finds

admin December 2, 2015 0

There’s an awful lot of money spent marketing sports and energy drinks as if they’re a vital, ‘scientifically proven’ component in any self-respecting athlete’s track bag – but do you really need to guzzle

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Here’s What Scientists Agree On About Eating Fat

Here’s What Scientists Agree On About Eating Fat

admin November 29, 2015 0

Media coverage of dietary fat has been confusing and contradictory over the years, as seen over the years on Time magazine covers. Back in the 1960s, the magazine suggested that everyone should lower their total

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Here’s What Eating a Big Mac Does to Your Body in an Hour

Here’s What Eating a Big Mac Does to Your Body in an Hour

admin September 23, 2015 Comments Off on Here’s What Eating a Big Mac Does to Your Body in an Hour

Fast food is incredibly convenient, and usually very tasty too, but it’s not always the best option for refuelling our bodies. Over at comparison site, Fast Food Menu Price, there’s a detailed infographic that

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Why Does Coffee Make You Poop?

Why Does Coffee Make You Poop?

admin June 13, 2015 Comments Off on Why Does Coffee Make You Poop?

We all know the feeling: Shortly after that latté, nature calls. But does coffee really make you poop? We’ve all been told that coffee — specifically, the caffeine in coffee — is a mild

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Stay Hydrated: How To Drink More Water

Stay Hydrated: How To Drink More Water

admin April 5, 2015 Comments Off on Stay Hydrated: How To Drink More Water

Chances are, you know exactly why you need to drink plenty of water every day and keep hydrated. Chances are, you procrastinate on it anyway. Drinking water, much like doing the laundry or studying

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The Evolution of Exercise: What Kind of Fitness is Best?

The Evolution of Exercise: What Kind of Fitness is Best?

admin April 4, 2015 Comments Off on The Evolution of Exercise: What Kind of Fitness is Best?

Over the decades, fitness regimens have had their fads and discoveries. One of the latest controversies over fitness however is Evolutionary Fitness. Evolutionary Fitness calls into question our paleolithic ancestors and the way our

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The Future’s Green! Why Drink Green Tea?

The Future’s Green! Why Drink Green Tea?

admin March 22, 2015 Comments Off on The Future’s Green! Why Drink Green Tea?

We’re pretty sure that you’ve all heard that drinking green tea is better for your health. But what is it? And what is it that drinking this stuff actually does? What is it? All

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The Perfect Explanation to Why We Hate Crossfitters

The Perfect Explanation to Why We Hate Crossfitters

admin December 5, 2014 Comments Off on The Perfect Explanation to Why We Hate Crossfitters

Doing Crossfit is a giveaway that you are a huge douche-bag. You guys want to know how to be able to tell if someone does Crossfit? Don’t worry, they’ll tell you. In fact, they

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