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How Yoga Stretching Compliments Strength Training

How Yoga Stretching Compliments Strength Training

admin March 6, 2016 0

Yoga stretching is a more targeted and exact approach to stretching, because it emphasizes both the breathing and the positioning of the body. With emphasis on breathing, it’s possible to focus directly on the

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Yoga vs. Gym: Which Workout is Better?

Yoga vs. Gym: Which Workout is Better?

admin November 25, 2015 0

Is your favorite workout the best workout? That’s a question asked frequently by anyone who wants to get fit. Which exercise yields the best results? A new study put two popular fitness routines to

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Study Shows That Yoga is Effective Against Arthritis Pain

Study Shows That Yoga is Effective Against Arthritis Pain

admin September 20, 2015 Comments Off on Study Shows That Yoga is Effective Against Arthritis Pain

Those suffering from the debilitating pain of rheumatoid arthritis might want to consider purchasing a yoga mat. A recent study published in the Journal of Rheumatology discovered that people with arthritis who practice yoga

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Why Practice Hot Yoga?

Why Practice Hot Yoga?

admin March 4, 2015 Comments Off on Why Practice Hot Yoga?

You have probably been curious about hot yoga for awhile but have not tried it yet. Now is the time to explore hot yoga and what it can do for you! Hot Yoga can

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Why Meditation and Yoga Are Recommended for Breast Cancer

Why Meditation and Yoga Are Recommended for Breast Cancer

admin November 9, 2014 Comments Off on Why Meditation and Yoga Are Recommended for Breast Cancer

Up to 80% of American patients with breast cancer will undergo complementary therapies to manage anxiety and stress after they receive a diagnosis. Though there’s no clear consensus on which integrative and alternative therapies

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