Why Practice Hot Yoga?

You have probably been curious about hot yoga for awhile but have not tried it yet. Now is the time to explore hot yoga and what it can do for you! Hot Yoga can benefit the body in many ways including: Improved Circulation: Hot yoga allows your circulatory system to flow with greater ease and … Read more

The Evolution of Exercise: What Kind of Fitness is Best?

Over the decades, fitness regimens have had their fads and discoveries. One of the latest controversies over fitness however is Evolutionary Fitness. Evolutionary Fitness calls into question our paleolithic ancestors and the way our first homo sapiens cousins exercised on a daily basis. Trends that have manifested out of these analyses include barefoot running (and … Read more