Let me be real with you from the first sentence: The Taco cleanse –that’s the one where all you do is eat tacos–will not change your life. It won’t so
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Not all diets are created equal, and no one knows that more than US News & World Report, which, on Tuesday, released a ranking of the best diets f
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It’s a new year, and you know what that means: new diet plans — or at least, you might be promising yourself to stick to a new diet plan. But it isn’t
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Media coverage of dietary fat has been confusing and contradictory over the years, as seen over the years on Time magazine covers. Back in the 1960
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Over the decades, fitness regimens have had their fads and discoveries. One of the latest controversies over fitness however is Evolutionary Fitness.
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