Eating Healthy During the Week But Bingeing on Weekends is Not OK for Your Gut

A relatively healthy but complex community is living together peacefully, until an unruly mob of hooligans begins unsettling the community’s residents and disturbing the peace every weekend. This scenario could be playing out in the human gut every time you go on a junk food binge. Yo-yoing between eating well during the week and bingeing on … Read more