Yoga vs. Gym: Which Workout is Better?

Is your favorite workout the best workout? That’s a question asked frequently by anyone who wants to get fit. Which exercise yields the best results? A new study put two popular fitness routines to the test, yoga classes and gym workouts. Researchers from the University of Texas’ Health Science Center in San Antonio asked volunteers … Read more

No One Gives A Shit That You Didn’t Go To The Gym Today

CrossFit cult members are often knocked for their propensity to incorporate Facebook status updates and Tweets into their cool downs. I’ve never taken a CrossFit class but I can only assume posting a complete overview of their just-completed work out is essential to their recovery time. It’s as if all the burpees and pull-ups don’t … Read more