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Scientists Say ‘Runner’s High’ is Like a Marijuana High
That happy, invincible feeling you get when you’re floating through the air at the peak of a workout? You’ve probably heard that it’s something called endorphins that your body produced during prolonged exercise. That
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Do You Really Need to Take 10,000 Steps Per Day?
If you’ve recently invested in a fitness tracker of some description, you’re probably familiar with nagging messages reminding you to take 10,000 steps per day. But where does this ballpark figure come from, and
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adidas Running Launches Ultra BOOST Performance Shoe
The running arm of sportswear leviathan adidas now reveals the latest in its line of performance-enhancing footwear. Dubbed Ultra BOOST, the running shoe picks up where its Pure BOOST predecessor left off, combining the sole unit’s high
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