Yoga vs. Gym: Which Workout is Better?

Is your favorite workout the best workout? That’s a question asked frequently by anyone who wants to get fit. Which exercise yields the best results? A new study put two popular fitness routines to the test, yoga classes and gym workouts. Researchers from the University of Texas’ Health Science Center in San Antonio asked volunteers … Read more

The Truth About the Post-Workout Beer

If you exercise, chances are you also drink. I know this because according to a new study from Northwestern Medicine, people tend to drink more alcohol on the days they’ve exercised. Especially beer. It could be because we reward ourselves with a post-run brewski, or because we’ve used up all of our willpower on exercise, … Read more