Training frequency is a huge factor in how effective a workout routine will be. Most guys know that hitting each muscle group a minimum of twice per week is ideal for supporting muscle and strength gains. But it’s also true that certain muscles can handle—and often require—more volume to grow. Especially if you’re a seasoned … Read more
The best exercises for men’s love handles aren’t as cut and dry as the best leg exercises, chest exercises, and shoulder exercises. When looking to burn fat, some areas of the body are tougher to crack than others. For men, that tends to be belly and back fat. If you really want to get rid of love handles, … Read more
Most people striving to reduce body fat and get in shape look at their stomachs to see if they’re making progress. If you’ve graduated from ab exercises for beginners, are prioritizing compound exercises, and adhere to a weight-loss meal plan, consider weighted ab workouts as your next plan of attack. V-lines and lower abs that pop … Read more