Legs workouts

Best Squat Variations to Build Full-Body Power and Muscle

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You know that the humble squat is one of the best exercises there is for building lower-body strength—and you’re probably already working them into your fitness routine pretty regularly. Good for you. But are you taking advantage of squat variations? Outside of building muscle, squat exercises can amp up human growth hormone production, improve your flexibility, … Read more

50 Best Leg Exercises to Hammer Your Entire Lower Body

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The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves.  Training your legs is vital to any fitness goal, whether you want to build total-body strength, increase lean mass, improve athletic performance, lose extra body fat, or elevate your levels of free … Read more