The rowing machine—aka the “erg”—is one of the most effective pieces of fitness equipment for burning fat and improving conditioning, which makes rowing machine workouts some of the most effective full-body sweat sessions around. That’s because indoor rowers use both your upper- and lower-body muscles, which puts massive demand on your cardiovascular system, increasing your overall … Read more
The best exercises for men’s love handles aren’t as cut and dry as the best leg exercises, chest exercises, and shoulder exercises. When looking to burn fat, some areas of the body are tougher to crack than others. For men, that tends to be belly and back fat. If you really want to get rid of love handles, … Read more
The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to build total-body strength, increase lean mass, improve athletic performance, lose extra body fat, or elevate your levels of free … Read more